Nutrition: Low Fodmap

Sides
Kendra

Ratatouille Dip

Continuing on my SIBO journey, one thing I’ve realized I really miss are things I can snack on. I don’t always just want to have

Read More »
Beverages
Kendra

Early Grey Tea Latte

I am an avid coffee lover. Any time of the day. I also apparently metabolize caffeine well, according to my doctors, and because of that

Read More »
Beverages
Kendra

Peppermint Matcha Latte

As I navigate through this world of GI issues I am having, I find myself discovering new recipes, new drinks and creating new meals and

Read More »
Mains
Kendra

Jicama Wrapped Tacos

Well, since dealing with some crazy GI things as of late I have chosen, until we find solutions, to put myself on a version of

Read More »
Kitchen Basics
Kendra

Salad Dressings 101

If I can ask you of one thing, Drizzlers, it would be to please stop purchasing salad dressing from the grocery store! You likely have

Read More »

Back