Nutrition: Low Fodmap

Beverages
Kendra

Pumpkin Creamer

Pumpkin is everywhere, right? Pumpkin bread, pumpkin waffles, pumpkin cookies, pumpkin cake, pumpkin cupcakes, muffins, the list goes on and on. But the thing that

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Breakfasts
Kendra

Basil Seed Pudding Jars

Yep, you read that correctly! BASIL seeds!!!! Judging my the photo solely, I’m sure most people will think this cute little jar is filled with

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Sides
Kendra

Sweet Potato Falafel

I have a client who recently requested some sweet potato falafel. And, yes!! How delicious!  This client has loads of food allergies but this recipe

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Mains
Kendra

Chicken Parm Burger

Growing up I loved cheeseburgers. Not really hot dogs, not really a bratwurst but a classic cheeseburger. Simple with nothing on it and smooshed in-between

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Mains
Kendra

Chicken-Basil Stir Fry

Growing up we would order Chinese food on nights when things were just too busy. Now, this certainly wasn’t authentic Asian cuisine. It was gloppy,

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