Nutrition: Low Fodmap

Mains
Kendra

Lemon Chicken Piccata

Springtime is for all things lemon, in my humble opinion. Drinks, snacks, desserts and of course entrees! And chicken piccata is one of those meals

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Beverages
Kendra

Blueberry Vanilla Smoothie

I have an interesting relationship with protein shakes…..they have been the trendy thing now for years. Easy? yes. Sweet? yes. Great for our fast paced

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Sides
Kendra

Ratatouille Dip

Continuing on my SIBO journey, one thing I’ve realized I really miss are things I can snack on. I don’t always just want to have

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