Sides
Ratatouille Dip
Continuing on my SIBO journey, one thing I’ve realized I really miss are things I can snack on. I don’t always just want to have
March 21, 2021
Nutrition: Low Fodmap
Beverages
Early Grey Tea Latte
I am an avid coffee lover. Any time of the day. I also apparently metabolize caffeine well, according to my doctors, and because of that
March 2, 2021
Beverages
Peppermint Matcha Latte
As I navigate through this world of GI issues I am having, I find myself discovering new recipes, new drinks and creating new meals and
February 25, 2021
Kitchen Basics
Spaghetti Squash Buddha Bowl
Since starting to limit my diet to foods that are basically low fodmap and don’t make me swell up, one thing I keep coming back
February 19, 2021
Mains
Jicama Wrapped Tacos
Well, since dealing with some crazy GI things as of late I have chosen, until we find solutions, to put myself on a version of
February 18, 2021
Sweets
Rose Petal Dark Chocolate Bark
It’s Valentines Weekend! And some of us just don’t have time to spend in the kitchen making fancy desserts, rolling truffles, baking cakes and whatnot.
February 13, 2021
Kitchen Basics
Salad Dressings 101
If I can ask you of one thing, Drizzlers, it would be to please stop purchasing salad dressing from the grocery store! You likely have
January 29, 2021
Sides
Sweet Winter Kale Salad
It seems like everyone is asking me for salad recipes as of late. It’s the typical “I need to clean up my diet in January”
January 23, 2021
Breakfasts
Pumpkin Seed Powerballs
This recipe is one of many varieties I make to keep on hand all the time. Power balls are one of those things that have
January 7, 2021
Mains
Fast Roasted Chicken (Spatchcock!)
This week in-between Christmas and New Years always feels like no-mans land. It’s like the airport. Nobody knows what time it is, you can have
December 29, 2020
