happy foods alchemy

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Top-8 Free Super Bowl LIV Menu

Top-8 Free Super Bowl LIV Menu

It’s America’s favorite TV night. I’m pretty sure of that! The Super Bowl offers a little something for everyone-sports, funny..

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Green Juice Smoothie

Green Juice Smoothie

It’s that time of year when everyone wants to “reset.” We have all had plenty of fun dinners, probably a few too many cocktails, a few..

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Overnight Oats

Overnight Oats

This is one of my staples in the fridge. Weeks that I know will be busy I stock up on individual bowls of these little babies so I can..

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Egg Free Raspberry Meringues

Egg Free Raspberry Meringues

Would you believe me if I told you I whipped up the liquid from a can of chickpeas, added some sugar and raspberry powder and made it..

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Lentil Tacos

Lentil Tacos

I was asked to do a TV segment on whether or not there are actually benefits to the trend of “meatless monday.” I was, of course, very..

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Allergy Free Irish Soda Bread

Allergy Free Irish Soda Bread

Happy (early) St. Patrick’s Day! I am so excited about the recipe I have to share with you all today. Like any good Chicagoan, I am..

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Kitchen Basics: Chicken Salad

Kitchen Basics: Chicken Salad

This January my message for everyone is simple: get back into the kitchen. If you read my last blog entry you’ll see that I’m not a big..

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