Mains
My Favorite Marinade
Weeknight dinners seem to be what everyone has the hardest time with. How can you make things tasty but also cook quickly for meals that
November 12, 2023
Nutrition: SIBO
Holidays
Ginger Butternut Squash Bisque
In between all the cookies and the holiday parties I thought you might want a nice, nourishing soup that’s also delicious enough to serve on
December 19, 2022
Mains
Late Summer Zucchini-Leek Soup
Late summer might be my most favorite time of the year. Not just because my birthday month falls into this time frame but because the
August 29, 2022
Kitchen Basics
The Best Basil Vinaigrette Recipe to try Right Now!
Summer herbs are the best! Now, I have a terrible green thumb and am not great at growing very much. However, basil seems to like
August 1, 2022
Breakfasts
The Best Recipe for Protein Bars to try now!
I have a love hate relationship with things labeled “protein” this or “protein” that. Some of them are made with really good, really clean ingredients
May 8, 2022
Holidays
Make Ahead Homemade Gravy
Holidays are stressful enough! Cleaning the house if you are hosting, setting the table, making the food and hoping it all comes out on time,
November 24, 2021
Beverages
Hibiscus Tequila Cooler
Tequila has quickly taken over the wellness world as the alcohol that is being touted as the “healthiest.” Now, let’s be honest that we all
July 22, 2021
Snacks
Kendra’s Favorite Drumettes
Yep, you read that correctly-drumettes. I actually don’t care for wings, never have. It seems like so much work to get a tiny morsel of meat
July 3, 2021
Sides
Sweet Potato Falafel
I have a client who recently requested some sweet potato falafel. And, yes!! How delicious! This client has loads of food allergies but this recipe
June 25, 2021
Mains
National Rosé Day! (And a tasty chicken recipe to enjoy with it!)
Well, it’s that time of year when almost all my water turns to a lovely pink color. Because it usually is rosé and not water,
June 10, 2021
