Meal: Appetizers

Sides
Kendra

Ratatouille Dip

Continuing on my SIBO journey, one thing I’ve realized I really miss are things I can snack on. I don’t always just want to have

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Holidays
Kendra

Cauliflower Hummus

Snacking, while sometimes touted as being “naughty”, can actually be a great way to add some extra nutrition into your noshing! We are also still

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Holidays
Kendra

Homemade Guacamole

It’s National Taco Day! Really all that means is I have a legit excuse to eat guacamole, chips, tacos and drink margaritas. Right? My initial

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Holidays
Kendra

Italian Chickpea Bites

This month has been BUSY! As you all know from my last few newsletters, it’s Food Allergy Awareness Month and Celiac Awareness Month. A big

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Mains
Kendra

Garlic Soup

When fall hits there is usually a lovely spread of flu/cold/sinus infections/bronchitis. And when I start to feel something come on I am ready for

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