This month has been BUSY! As you all know from my last few newsletters, it’s Food Allergy Awareness Month and Celiac Awareness Month. A..
May is Allergy Awareness Month and Celiac Disease Awareness Month, did you know that? Even if you don’t have an allergy I’m sure you know..
Would you believe me if I told you I whipped up the liquid from a can of chickpeas, added some sugar and raspberry powder and made it..
It’s finally feeling like spring here in Chicago and I want all the spring things. I want bright colors, I want sunshine, sunglasses,..
I was asked to do a TV segment on whether or not there are actually benefits to the trend of “meatless monday.” I was, of course, very..
Happy (early) St. Patrick’s Day! I am so excited about the recipe I have to share with you all today. Like any good Chicagoan, I am..
After returning from Expo West, the country’s largest natural foods show, where packaged snacks are abundant, I realized I have so many..
There are some new studies that show you shouldn’t snack. You should be able to get enough nutrition and energy from your breakfast,..
As part of our series of “Kitchen Basics” I asked you all for some of the topics you would like us to cover! So today I have a recipe and..