Breakfasts
The Best Recipe for Protein Bars to try now!
I have a love hate relationship with things labeled “protein” this or “protein” that. Some of them are made with really good, really clean ingredients
May 8, 2022
Tag: collagen
Kitchen Basics
Cozy Chicken Bone Broth Soup
This is a recipe I’ve been making for years. Not because it’s crazy nutrient dense, not because it’s super healing but because it tastes to
January 9, 2022
Breakfasts
Creamy Blueberry Quinoa Breakfast Bowl
It’s spring in Chicago which means one day it’s 30 degrees and the next day it’s 75. You would think I would be used to
May 11, 2021
Snacks
Sunflower Seed Butter Chocolate Bites
Having something handy, tasty and nutritious at the ready is pretty much a lifesaver. Am I right? While the grocery stores offer PLENTY of convenience
May 6, 2021
Beverages
Blueberry Vanilla Smoothie
I have an interesting relationship with protein shakes…..they have been the trendy thing now for years. Easy? yes. Sweet? yes. Great for our fast paced
March 25, 2021
Desserts
Quarantine Kitchen Series: Banana Chocolate No Bake Cookies
Well, it seems we all need a little chocolate and a little baking right now! We are a couple weeks into shelter in place in
April 3, 2020
Beverages
Green Juice Smoothie
It’s that time of year when everyone wants to “reset.” We have all had plenty of fun dinners, probably a few too many cocktails, a
January 4, 2020
Snacks
Pomegranate Hibiscus Gummies
It’s no surprise to any of you my love for Vital Proteins. I am a big believer in collagen and have been a believer in
April 18, 2019
Beverages
Strawberry Sunshine Smoothie
It’s finally feeling like spring here in Chicago and I want all the spring things. I want bright colors, I want sunshine, sunglasses, windows down
March 23, 2019
Breakfasts
Amaranth Morning Bowl
Preparing breakfast for the week over the weekend is a huge win for me. I am so busy Monday-Friday especially and mornings can really get
June 14, 2018
