Beverages
Pumpkin Creamer
Pumpkin is everywhere, right? Pumpkin bread, pumpkin waffles, pumpkin cookies, pumpkin cake, pumpkin cupcakes, muffins, the list goes on and on. But the thing that
October 19, 2021
Nutrition: Auto Immune Protocol
Sauces
Zucchini Salsa Verde
It’s the end of summer, alas, and I’m just trying to get in all the produce and simple fresh cooking I can until we move
September 7, 2021
Sides
Sweet Potato Falafel
I have a client who recently requested some sweet potato falafel. And, yes!! How delicious! This client has loads of food allergies but this recipe
June 25, 2021
Breakfasts
Blood Orange Salad
Fruit salads are often pretty lackluster. Some cubed fruit, tossed together and poured into a bowl. Don’t get me wrong, still delicious, but let’s kick
April 28, 2021
Sides
Chive Whipped Parsnips
As I enter into the phase of my SIBO treatment where I can start adding things back into my diet to see how they feel
April 22, 2021
Mains
Lemon Chicken Piccata
Springtime is for all things lemon, in my humble opinion. Drinks, snacks, desserts and of course entrees! And chicken piccata is one of those meals
April 5, 2021
Beverages
Early Grey Tea Latte
I am an avid coffee lover. Any time of the day. I also apparently metabolize caffeine well, according to my doctors, and because of that
March 2, 2021
Beverages
Peppermint Matcha Latte
As I navigate through this world of GI issues I am having, I find myself discovering new recipes, new drinks and creating new meals and
February 25, 2021
Sweets
Rose Petal Dark Chocolate Bark
It’s Valentines Weekend! And some of us just don’t have time to spend in the kitchen making fancy desserts, rolling truffles, baking cakes and whatnot.
February 13, 2021
Kitchen Basics
Salad Dressings 101
If I can ask you of one thing, Drizzlers, it would be to please stop purchasing salad dressing from the grocery store! You likely have
January 29, 2021
