peanut free

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Italian Chickpea Bites

Italian Chickpea Bites

This month has been BUSY! As you all know from my last few newsletters, it’s Food Allergy Awareness Month and Celiac Awareness Month. A..

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Egg Free Raspberry Meringues

Egg Free Raspberry Meringues

Would you believe me if I told you I whipped up the liquid from a can of chickpeas, added some sugar and raspberry powder and made it..

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Lentil Tacos

Lentil Tacos

I was asked to do a TV segment on whether or not there are actually benefits to the trend of “meatless monday.” I was, of course, very..

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Allergy Free Irish Soda Bread

Allergy Free Irish Soda Bread

Happy (early) St. Patrick’s Day! I am so excited about the recipe I have to share with you all today. Like any good Chicagoan, I am..

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Crispy Baked Chickpeas

Crispy Baked Chickpeas

After returning from Expo West, the country’s largest natural foods show, where packaged snacks are abundant, I realized I have so many..

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Texas Sheetcake Cookies

Texas Sheetcake Cookies

I was flipping through my photo editing software this week and saw some photos I took of Texas Sheetcake Cookies I made for our Super..

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