Meal: Mains

Mains

This recipe makes one of my all time favorite, come together quickly, taste like it took all day to make,

March 7, 2021

Kitchen Basics

Since starting to limit my diet to foods that are basically low fodmap and don’t make me swell up, one

February 19, 2021

Mains

Well, since dealing with some crazy GI things as of late I have chosen, until we find solutions, to put

February 18, 2021

Sides

Oat groats are one of my most favorite grains. I first had them years ago at a wellness retreat and

January 27, 2021

Mains

What else is more soul satisfying than Macaroni and Cheese? I think it’s one of the coziest things you can

December 31, 2020

Mains

This week in-between Christmas and New Years always feels like no-mans land. It’s like the airport. Nobody knows what time

December 29, 2020

Mains

Happy weekend after Thanksgiving! And with everyone pretty sick of cooking, we are looking for simple meals that won’t leave

November 29, 2020

Mains

Yes, that title is a mouthful but holy heck this is one tasty meal! I was recently asked by the

October 28, 2020

Mains

My way of eating has been going in spurts and waves through Covid-19 and breaking my wrist. I would go

July 13, 2020

Mains

Last weekend my chickpea burger episode aired on Living Healthy Chicago and I’ve been getting emails left and right requesting

April 27, 2020

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