
Unicorn Strawberry Smoothie
This recipe came to be by accident, actually! I was making a strawberry smoothie for the kiddos of a client and I had some extra.

This recipe came to be by accident, actually! I was making a strawberry smoothie for the kiddos of a client and I had some extra.

A spritz is one of my favorite ways to enjoy a before dinner drink. Aperol Spritz, Campari Spritz, Hugo Spritz are a few classic Italian

Well, it’s my turn. I got the gift of Covid for Christmas. Many lessons I’ve learned during these days of quarantine. (1) I’m extremely grateful

Having spent a lot of time in the mountains in winter I have come to love mulled wine. The smell of the house in itself

Pumpkin is everywhere, right? Pumpkin bread, pumpkin waffles, pumpkin cookies, pumpkin cake, pumpkin cupcakes, muffins, the list goes on and on. But the thing that

Tequila has quickly taken over the wellness world as the alcohol that is being touted as the “healthiest.” Now, let’s be honest that we all

In my quest to get through my SIBO diagnosis a few months back, I gave up drinking for a couple weeks. Then I realized there

It’s the first week of May and that means……Cinco de Mayo! That means Mexican food will be on my menu this week, for sure! And

I have an interesting relationship with protein shakes…..they have been the trendy thing now for years. Easy? yes. Sweet? yes. Great for our fast paced

Moving on to day 2 of St.Patricks Day week and no St. Patty’s meal is complete without some Irish cream! Most people are familiar with