Sides
Roasted Pumpkin Hummus
Hummus is one of my favorite things to play with. You can make it super creamy and authentic by soaking your own chickpeas, peeling them,
December 5, 2022
Ingredient: Chickpeas
Breakfasts
The Best Recipe for Protein Bars to try now!
I have a love hate relationship with things labeled “protein” this or “protein” that. Some of them are made with really good, really clean ingredients
May 8, 2022
Kitchen Basics
Cozy Chicken Bone Broth Soup
This is a recipe I’ve been making for years. Not because it’s crazy nutrient dense, not because it’s super healing but because it tastes to
January 9, 2022
Sides
Roasted Carrot Hummus
I recently did a private dinner for a couple and they requested a starter of an “interesting but healthy hummus.” Now, I’ve done hummus bowls
May 12, 2021
Sides
Marinated Chickpeas
I struggled with posting anything today. I struggled because I didn’t want to seem insensitive, I didn’t want to seem like I didn’t care about
June 1, 2020
Mains
Quarantine Kitchen Series: Chickpea Veggie Burgers
Last weekend my chickpea burger episode aired on Living Healthy Chicago and I’ve been getting emails left and right requesting the recipe! It seems to
April 27, 2020
Breakfasts
Quarantine Kitchen Series: Egg Free Frittata (plus how to do it with eggs, also!)
As we approach Easter I’ve heard from many of you that you’d like some help with a stellar Easter brunch menu….well, let’s get you some
April 9, 2020
Holidays
Italian Chickpea Bites
This month has been BUSY! As you all know from my last few newsletters, it’s Food Allergy Awareness Month and Celiac Awareness Month. A big
May 21, 2019
Baked Goods
Egg Free Raspberry Meringues
Would you believe me if I told you I whipped up the liquid from a can of chickpeas, added some sugar and raspberry powder and
April 14, 2019
