Mains
Italian Penicillin Soup
It feels like everyone is sick right now with any sort of variety of bug. It’s also bone chillingly cold here in Chicago so between
January 18, 2026
Recipes
Recipes
Mains
Roasted Carrot and Halloumi Salad
It’s no surprise to anyone who knows me, I love halloumi. It’s a cheese that gets soft but doesn’t melt, lending itself to browning beautifully
April 7, 2025
Appetizers
High Protein Spinach Giardinera Dip
St. Patricks Day is upon us and I love a holiday with a theme and a color! I wanted to make something green but also
March 16, 2025
Beverages
Unicorn Strawberry Smoothie
This recipe came to be by accident, actually! I was making a strawberry smoothie for the kiddos of a client and I had some extra.
February 25, 2025
Sides
Shaved Fennel and Apple Salad (& kitchen tips for making salads!)
A really, really good salad is one of my favorite things to enjoy. It’s also one of my favorite things to prepare and share whether
February 16, 2025
Holidays
Sweet and Spicy Snack Mix
During the holidays I love bringing homemade treats as a hostess gift. And there are a zillion options for choices! My favorite type of thing,
December 19, 2024
Holidays
2024 Holiday Gift Guide!
She’s here! The gift guide for everyone on your list from the baker to the beauty lover to the dog mom/dad and more. These are
November 30, 2024
Beverages
Holiday Aperol Spritz
A spritz is one of my favorite ways to enjoy a before dinner drink. Aperol Spritz, Campari Spritz, Hugo Spritz are a few classic Italian
November 25, 2024
Holidays
The Cutest Acorn Candies
While I love a decadent dessert, often times I just want a little bite of something. Just enough of a sweet treat to make me
November 19, 2024
Mains
Smashburger Foldies with Cloudies Cloudbread!
It’s football season and often my favorite part is the snacking rather than the actual sport! It’s also a great time of year to get
October 13, 2024
Breakfasts
Whipped (High Protein!!) Pumpkin Cheesecake Dip
Alas, it is fall which means it is pumpkin season! For the past 3 weeks we have had 85 degree, gloriously sunny days so the
September 24, 2024
Breakfasts
Tasty, Easy and High Protein Breakfast Quesadillas
Almost every morning I make myself and my fiance a breakfast quesadilla. It’s nothing fancy but it’s delicious and starts our day out in the
July 11, 2024
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