gluten free

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Overnight Oats

Overnight Oats

This is one of my staples in the fridge. Weeks that I know will be busy I stock up on individual bowls of these little babies so I can..

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DIY Father’s Day BBQ Rubs!

DIY Father’s Day BBQ Rubs!

I know I’m not alone in this. Is your dad one of those impossible to buy for, doesn’t want or need anything and just “loves spending time..

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Italian Chickpea Bites

Italian Chickpea Bites

This month has been BUSY! As you all know from my last few newsletters, it’s Food Allergy Awareness Month and Celiac Awareness Month. A..

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Egg Free Raspberry Meringues

Egg Free Raspberry Meringues

Would you believe me if I told you I whipped up the liquid from a can of chickpeas, added some sugar and raspberry powder and made it..

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Soft Lemon Buttons

Soft Lemon Buttons

Yesterday was 70 degrees in Chicago. In April!!!!! I can’t tell you how lovely it was to be outside without a jacket, snow boots and a..

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Strawberry Sunshine Smoothie

Strawberry Sunshine Smoothie

It’s finally feeling like spring here in Chicago and I want all the spring things. I want bright colors, I want sunshine, sunglasses,..

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