Power Bites


Power Bites

Weekdays are tough. You are running around, rushing to get to work/rushing to get the kids to school/rushing to get to that workout class/rushing around because, well, life. And one of the things I hear the most from my clients is, “I just didn’t have time to eat. Let alone eat healthy.”  Well, my lovely people, that is the wrong answer. You do have time to eat healthy. But it requires preparation. It requires a little bit of thought.

I myself fall into this trap! The countless mornings that I have run to Whole Foods to shop for a client and haven’t had anything but a coffee myself, countless. But let me tell you, I don’t feel great. I also don’t make great food choices. I’ll grab whatever I can shove in my face while running between the aisles or driving or answering emails. Holy moly, what is wrong with us that we can’t even take a second to eat some food? The thing that we all seem to love so much?

So my answer…the Power Bite. (1) It is made of deliciously healthy superfoods. (2) Kids love it. (3) It is packed with healthy fats, omega 3 fatty acids and MCTs (Medium Chain Triglycerides) which sound like a crazy long name of something you shouldn’t be eating when in reality they’re a specific form of fats that are used as energy rather than stored as fat….um, yes please. (4) It’s easy to pack in a lunch, in your purse, in your carry on luggage. (5) Did I mention it’s delish? (6) It all comes together in one machine: Food Processor.

With just a smidge or preparation you can have these gorgeous little bites at your fingertips. You can even make a double batch and freeze them. Because, after all, you never know when you’ll need a little boost of POWER!

 

This recipe has been so popular with my clients that we chose it for the cookbook! So hop over to the cookbook tab and download yours today for this recipe and many others I am sure you will love.

happy, healthy eating! ~kendra

 

 

 

 

 

 

 

 

 

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