Allergy Adaptable Recipes
Would you believe me if I told you I whipped up the liquid from a can of chickpeas, added some sugar and raspberry powder and made it..
Yesterday was 70 degrees in Chicago. In April!!!!! I can’t tell you how lovely it was to be outside without a jacket, snow boots and a..
It’s finally feeling like spring here in Chicago and I want all the spring things. I want bright colors, I want sunshine, sunglasses,..
I was asked to do a TV segment on whether or not there are actually benefits to the trend of “meatless monday.” I was, of course, very..
Happy (early) St. Patrick’s Day! I am so excited about the recipe I have to share with you all today. Like any good Chicagoan, I am..
After returning from Expo West, the country’s largest natural foods show, where packaged snacks are abundant, I realized I have so many..
There are some new studies that show you shouldn’t snack. You should be able to get enough nutrition and energy from your breakfast,..
As part of our series of “Kitchen Basics” I asked you all for some of the topics you would like us to cover! So today I have a recipe and..
This January my message for everyone is simple: get back into the kitchen. If you read my last blog entry you’ll see that I’m not a big..
It’s the question I am asked whenever people learn I am a chef with a nutrition degree and specialty in food allergies. I have such and..