Allergy Adaptable Recipes
Strawberry Sunshine Smoothie
It’s finally feeling like spring here in Chicago and I want all the spring things. I want bright colors, I want sunshine, sunglasses,..
Lentil Tacos
I was asked to do a TV segment on whether or not there are actually benefits to the trend of “meatless monday.” I was, of course, very..
Allergy Free Irish Soda Bread
Happy (early) St. Patrick’s Day! I am so excited about the recipe I have to share with you all today. Like any good Chicagoan, I am..
Crispy Baked Chickpeas
After returning from Expo West, the country’s largest natural foods show, where packaged snacks are abundant, I realized I have so many..
Apple Pie Sunflower Seed Butter
There are some new studies that show you shouldn’t snack. You should be able to get enough nutrition and energy from your breakfast,..
Kitchen Basics: How to Cook Quinoa
As part of our series of “Kitchen Basics” I asked you all for some of the topics you would like us to cover! So today I have a recipe and..
Kitchen Basics: Chicken Salad
This January my message for everyone is simple: get back into the kitchen. If you read my last blog entry you’ll see that I’m not a big..
For this New Year, I recommend the “Get into the Kitchen” diet!
It’s the question I am asked whenever people learn I am a chef with a nutrition degree and specialty in food allergies. I have such and..
Spring Rolls to the Rescue
We are full on in the midst of the holiday season. Drizzle Kitchen has been slammed since before Thanksgiving and the end in sight is on..
Compound Butter
It’s almost Thanksgiving and I’m sure plenty of you are starting to plan your menu, get your grocery lists ready and the panic may begin..