Allergy Adaptable Recipes
Kitchen Basics: How to Cut a Pineapple!
We are back with a few new videos for our “Kitchen Basics” series. And with summer around the corner, I figured it would be a great time..
Pomegranate Hibiscus Gummies
It’s no surprise to any of you my love for Vital Proteins. I am a big believer in collagen and have been a believer in it before the..
Egg Free Raspberry Meringues
Would you believe me if I told you I whipped up the liquid from a can of chickpeas, added some sugar and raspberry powder and made it..
Soft Lemon Buttons
Yesterday was 70 degrees in Chicago. In April!!!!! I can’t tell you how lovely it was to be outside without a jacket, snow boots and a..
Strawberry Sunshine Smoothie
It’s finally feeling like spring here in Chicago and I want all the spring things. I want bright colors, I want sunshine, sunglasses,..
Lentil Tacos
I was asked to do a TV segment on whether or not there are actually benefits to the trend of “meatless monday.” I was, of course, very..
Allergy Free Irish Soda Bread
Happy (early) St. Patrick’s Day! I am so excited about the recipe I have to share with you all today. Like any good Chicagoan, I am..
Crispy Baked Chickpeas
After returning from Expo West, the country’s largest natural foods show, where packaged snacks are abundant, I realized I have so many..
Apple Pie Sunflower Seed Butter
There are some new studies that show you shouldn’t snack. You should be able to get enough nutrition and energy from your breakfast,..
Kitchen Basics: How to Cook Quinoa
As part of our series of “Kitchen Basics” I asked you all for some of the topics you would like us to cover! So today I have a recipe and..