Allergy Adaptable Recipes

A little rascal of a cookie…

Well, I have survived my first week of high protein, lower carbohydrate living.  I did see an immediate improvement in my body shape..

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Look out Arnold, here I come!

As of yesterday I am on a 30 day challenge with my body.  I have a friend, Angelo, who is a very successful personal trainer and I..

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The Beginning…

Welcome to the first edition of  the Urban Tarte blog!  I have had the idea of a blog in my brain for awhile now and have  just been too..

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